Don’t make the same diet mistake that I did!
In this video I discuss the 4 foods that I like to include in my diet to keep me sane…GUILT FREE
So many diets fail because of this 1 avoidable reason!
I have missed a few weeks of creating videos. I wanted to give you an update as to what I have going on right now and the reasons why I haven't had time to create content.
In this video, I explain the basics of programming for bodybuilding. I also go through some principles that you should be using in your training to really maximize your muscle growth.
Supplements – Which Ones Are Worth Taking? In this video I discuss what supplements I take and which ones are useful and not a waste of your time and money!
Are cheat days ruining your progress? In this video I talk about my experience with cheat days and whether I suggest you use them as a tool within your weight loss journey.
Do you want to lose weight but are put off by the idea of tracking calories and macros? In this video I discuss the methods you can use to lose weight and feel great without the obsession of tracking.
In this video I help you figure out how many macros (Protein, Carbs and Fats) you should be eating to optimize your diet!
In this video I teach you the simple steps to calculate the calories you need in order to lose weight!
Do you want to finally look like you train?"Leaner, Stronger, and More Athletic in 7 Steps"
Free Fat Loss Guide to help you:
✅ Lose belly fat and keep it off
✅ Build defined muscle
✅ Improve confidence
✅ Change your life for the better
Learn and implement the steps I teach my online coaching clients that get them life-changing results.