Six exercises you should be doing
Do you want to know how to smash personal records left, right, and center, while minimizing the risk of hitting a plateau?
Are you frustrated with the lack of muscle you’ve built from doing CrossFit classes? In this article, I will teach you what you can do in order to start making some gains.
Learn what style of training you should be doing to burn fat and maintain/build muscle.
The difference between compound and isolation exercises and where you should be focussing your attention.
Learn how many sets and reps you should be doing in your training to fast track you to your fitness goal.
Do you want to finally look like you train?"Leaner, Stronger, and More Athletic in 7 Steps"
Free Fat Loss Guide to help you:
✅ Lose belly fat and keep it off
✅ Build defined muscle
✅ Improve confidence
✅ Change your life for the better
Learn and implement the steps I teach my online coaching clients that get them life-changing results.