In this video, I explain the basics of programming for bodybuilding. I also go through some principles that you should be using in your training to really maximize your muscle growth.
Do you want to finally look like you train?"Leaner, Stronger, and More Athletic in 7 Steps"
Free Fat Loss Guide to help you:
✅ Lose belly fat and keep it off
✅ Build defined muscle
✅ Improve confidence
✅ Change your life for the better
Learn and implement the steps I teach my online coaching clients that get them life-changing results.