Who is “Coach Taiters”?

My transformation

My transformation

Hi, my name is Andy Tait, people call me “Coach Taiters”.

I haven’t always been “in shape”. Many moons ago I found myself in a bad place both physically and mentally. I was coming out of an unhappy relationship, I didn’t do any exercise, and I was turning to food for comfort.

I realized that I needed to do something to regain control of my health. However, at this point in my life, I wasn’t a personal trainer, I didn’t have a nutrition certification, and I had no idea where to start.

Competitive Boxer 2010-2015

Competitive Boxer 2010-2015

Competitive Olympic Weightlifter 2015-Present

Competitive Olympic Weightlifter 2015-2019

I jumped around from diet to diet. The zone diet, the 4-hour body diet, the Atkins diet, you name it, I’ve done it.

I did it because I didn’t understand the principles of sustainable weight loss. So despite my efforts, I was on an unsuccessful journey because I got caught up in the over-restrict and over-consume cycle. This was because, like others, I thought losing weight quickly was the thing to do.

I tried to cut as many calories as possible while doing endurance training. Over restricting meant I had cravings which I often gave into, this led me to over-consuming and never actually losing weight.

I wish I knew then what I know now.

Competitive CrossFitter 2014-2019

Competitive CrossFitter 2014-2019

With the knowledge I have now, I could have saved myself years of frustration, and could have gained the physique and fulfillment I have today in a much shorter period of time.

Fast forward 10 years of working in the fitness industry. I want to help you accomplish your health and fitness goals so that you can feel confident in yourself, reduce anxiety, and live a long and healthy life.

Please take a look at my articles, follow me on social media, or if you really want to take the leap, then apply to be considered for my one-to-one coaching program.

Do you want to finally look like you train?

"Leaner, Stronger, and More Athletic in 7 Steps"

 

Free Fat Loss Guide to help you:

✅ Lose belly fat and keep it off
✅ Build defined muscle
✅ Improve confidence
✅ Change your life for the better

 

Learn and implement the steps I teach my online coaching clients that get them life-changing results.

 

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📔 Free Fat Loss Guide 📔

"Leaner, Stronger, and More Athletic in 7 Steps" - Ebook
✅ - Finally Get Lean
✅ - Build Muscle
✅ - Feel Confident

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📔 Free Fat Loss Guide 📔

"Leaner, Stronger, and More Athletic in 7 Steps" - Ebook
✅ - Finally Get Lean
✅ - Build Muscle
✅ - Feel Confident

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📱 FreeCalorie & Macro Calculator📱

🥙 Finally start seeing some progress by dialling in your nutrition 🥙

✅ - Calories for fat loss
✅ - Calories for weight gain
✅ - Optimize your macros for improved performance and body composition

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📔 Free Fat Loss Guide 📔

"Leaner, Stronger, and More Athletic in 7 Steps" - Ebook
✅ - Finally Get Lean
✅ - Build Muscle
✅ - Feel Confident

Success! Now check your inbox (including your spam folder)